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Meditative Yoga Pose

EMBRACE THE  JOURNEY

health, wellness and life coaching through building goals and habits, sustainable accountability, mindful nutrition, and strength, longevity, and somatic practices woven into intentional daily living.

Woman Meditating Outdoors

Cultivate Your Inner Crone

build strength, awareness, and habits while honoring your body’s natureal rhythms and your life’s seasons.

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  • Strength: Build resilience, functional strength, Strong bones, and mind body connection
     

  • Mobility & somatic Movement: move your body better while nourishing your nervous system
     

  • Sustainable Wellness: Nutrition, hydration, and daily practices that support your long-term health and longevity
     

  • Mind-Body Awareness: Breathwork, meditation, and connection to your intuition
     

  • Cultivating Intuition: leaning into your intuition and embrace your journey into the crone era. 

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Freshly Picked Vegetables
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