HEALTH COACHING
WHAT IS HEALTH COACHING?
Health and wellness coaching is a collaborative partnership designed to empower individuals to take charge of their health + wellness journey, focusing on setting goals, commiting to change, and living a more intentional life.
Key Benefits:
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Personalized Strategies: Customized approaches to meet individual needs.
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Encouragement: Continuous support to motivate progress.
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Accountability: Ensures sustainable changes.
Health and wellness coaching is a collaborative partnership designed to empower individuals to take charge of their health + wellness journey, focusing on setting goals, commiting to change, and living a more intentional life.
Key Benefits:
-
Personalized Strategies: Customized approaches to meet individual needs.
-
Encouragement: Continuous support to motivate progress.
-
Accountability: Ensures sustainable changes.
WHO IS WISE CRONE COACHING FOR?
WIse Crone Coaching is for women in their 40s, 50s 60s and beyond who are ready to cultivate their inner crone. It is specifically for the transformative perimenopausal and postmenopausal years. Wise Crone Coaching is for women who want to journey inward, creating meaningful change, develop and listen to their own intuition, and shapeshift into the most powerful and courageous version of themselves. It is for women who are ready to take back their health, fitness, and overall wellness. WIse Crone Coaching is for women who are ready to step Fiercely into the second half of life and make these years the most empowered, intuitive, and intentional years yet.
WHAT does a typical session look like?
Session time is fluid. Each session lasts anywhere from 15-45 minutes. Sometimes we have more to talk about and sometimes less. I don't feel like having to fill a longer session when there is less to talk about is advantageous to anyone. ANd vice versa. If we need more time, we take it. If we need to double that time to problem solve, we will make sure that happens on an as needed basis.
Starting in Jan 2026 all sessions will be held via zoom.
WHAT does each session cost?
Each Wise Crone COaching session costs $45 regardless if it is 15 minutes 30 minutes or 45 minutes.
If you decide you would like to double the session time (90 min) for any reason during a call, the cost will be $70 for the total session.
Payments are expected on the day of the service provided and can easily be paid via venmo.
Consultation Rate: If you are looking for a one time Crone consultation, the cost and time will be variable. Please fill out the form above with as much detail as possible and I will get back to you with a session time and a price quote for the consultation. Typically these run for 90min - 2 hours and are about $250.
How often will we meet?
Each Crone is on a different journey. I respect that.
Most clients commit to meet either once a week or every other week for the first 6-12 months. If you are on a shapeshifting (weightloss or body recomp) journey, I always suggest meeting once a week during the first 6 months for accountability, habit building, and goal setting reasons. However, this is your journey and you can decide what might work best for you.
If you decide to meet less than once every 4 weeks, you will be charged the Consultation fee above for the session (I will make sure you know ahead of time). THere is no way to coach someone effectively if we are not meeting up regularly. At that point each session will essentially be a restart.