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WHAT'S THE STORY
My name is Deborah
Hello, Wise Crone 🌙
I partner with women in midlife to cultivate sustainable health through structured habits, thoughtful nutrition, and supportive accountability. Somatic movement and strength practices are woven into the daily rhythms that shape lasting wellness.
I see the body as a living system — more like a permaculture garden than a machine. Everything interacts in harmony: hydration restores the soil, muscle strengthens the roots, breath nurtures the nervous system, and sleep replenishes energy. Daily habits determine what flourishes, and careful, intentional cultivation allows vitality to bloom.
My work blends habit-based health coaching with somatic strength, mobility training, and progressive resistance practices designed to support bone density, muscle mass, and long-term wellness. With certifications in functional fitness, holistic nutrition, and somatic movement, alongside years of experience guiding women through midlife transitions, I help cultivate practices that are safe, effective, and deeply aligned with each individual’s personal garden of health.
Why I Work This Way
I believe health is cultivated, not forced. Strength, mobility, and vitality emerge when practices are rooted in the body, respected in time, and nurtured with intention.
Midlife offers a unique opportunity to tend your personal garden — to understand cycles, honor energy, and nurture resilience. Like a permaculture garden, the right conditions create thriving ecosystems: consistent habits, thoughtful nutrition, mindful movement, and reflective awareness.
This approach allows growth to be steady, sustainable, and deeply embodied. It’s not about quick fixes — it’s about creating a flourishing garden that strengthens naturally, season after season.
Every session, every habit, every movement practice becomes part of a thriving system: habits that root, movement that strengthens, nutrition that nourishes, and reflection that deepens awareness. Health is cultivated in these daily rhythms, quietly compounding into strength, energy, and well-being.
This work is patient. It is intentional.
It is cultivated with care.
And when tended with wisdom, it grows abundantly.
What Sets Us Apart
HOW I WORK
I work with each woman as if tending her own living garden. First, we observe what’s already thriving and where care can help it grow. We explore movement, nutrition, habits, and energy patterns — noticing how each element interacts within her unique ecosystem.
From there, we plant practices with intention:
small, sustainable habits, somatic movement, mobility and strength work, and nutrition practices that fit naturally into daily life. Accountability and reflection act as gentle supports, helping habits take root and flourish.Every plan is personalized. Every practice is adaptable. Every change is woven into the real hours of your life , the ones outside the gym, outside the structured sessions, the 23 hours that truly shape long-term wellness.